Chakras are energy centres, which absorb life force or prana from the universe and then distribute it through our energy channels to the nervous system, endocrine glands and circular system. They are vital to our health and well being, influencing every aspect of our life.
Located just above our tummy button, the third chakra is a core centre, our solar (sun) power. It manifests itself as our willpower, confidence, personal power, action & vitality.
In this class we will use Pranayama (breath exercises), postures and exercises from the Hatha Yoga & Kundalini Yoga traditions. Using visualisations, meditations and physical movement I will guide you to a place of self acceptance and determination.
When this chakra is balanced you will achieve all that you set out to do and inspire others to do the same.
I know you have it in you – this is your call to action today.