Chakras are energy centres, which absorb life force or prana from the universe and then distribute it through our energy channels to the nervous system, endocrine glands and circular system. They are vital to our health and well being, influencing every aspect of our life.
The second (sacral) chakra is located halfway between the pubis and the navel and is the centre of our creative, sensual and desire body.
During this full & varied class, I will guide you through Pranayama (breathing exercises), postures and exercises from both the Hatha Yoga and Kundalini Yoga traditions, meditations and teachings to lead you to a place of creativity, enjoyment and a new found passion for life.
A balanced sacral chakra relieves us of past life traumas and negative experiences, allowing us to step forward in this life with prosperity, passion and appreciation for our sensual pleasures and sexuality. The sacral chakra is linked to our relationship with money – when balanced money flows easily in our lives.
What’s not to like? See you on the mat, sexy.