Self Care is my go to rule. I fully believe that to be present, calm and peaceful, we need to first take care of Number 1 – Ourselves!!
This wonderful Kriya, as taught by Yogi Bhajan, will fine tune the meridians of the body, release those naughty little toxins which restrict the blood flow around your body and increase the strength of our immune system.
As I guide you through the Kriya you will notice your heart rate lift, the inner organs are massaged and revitalised.
By the end of this Kriya you will have increased your inner energy and strength, boosted your immune system, and cleansed your body.
Ultimate Self Care – enjoy.x