Let the Love Shine On……..
Chakras are energy centres, which absorb life force or prana from the universe and then distribute it through our energy channels to the nervous system, endocrine glands and circular system. They are vital to our health and well being, influencing every aspect of our life.
Our glorious Heart chakra is located in the centre of the chest
It is responsible for our source of caring, nurturing, intuition, compassion and influences our ability to give and receive unconditional Love.
This class we enable you to open your heart and live harmoniously, with healthy relationships, friendships and kinships. You will be open to forgiveness and kindness.
Using Kundalini and Hatha practices, I will guide you through a warm up to tone and strengthen the body and visualisations and meditations to enhance your ability to self love and love others.