Chakras are energy centres, which absorb life force or prana from the universe and then distribute it through our energy channels to the nervous system, endocrine glands and circular system. They are vital to our health and well being, influencing every aspect of our life.
The first (base) chakra is located at the base of our spine and is the centre of our regeneration.
By using visualisation, meditation and posture work during this class I will guide you to balance and strengthen the base chakra, directly affecting how you feel around your, security, stability, courage and survival.
By balancing your base chakra you will enhance your own image of yourself and how you fit into your community. You will also improve your health as the base chakra’s functions include those of elimination of toxins from our system.
Be prepared to grow in confidence.