Keeping you Energised Through the Autumn Equinox

Hi Guys.

So the Autumn Equinox is upon us.



The moment where the Earth is in total balance between Summer & winter.

The exact same amount of hours daylight and darkness.

But while the earth is in balance, it is important that you care for your energies.

For those of us in the northern hemisphere – we are heading into the dark months now.  The Earth begins to sleep and it is our time to relax, reflect & rest.

Take note of your achievements and successes and reflect on what has passed since the summer solstice on June 21st.

To assist with caring for your energies I have a devised a little 10 minute dance up to keep you motivated and ‘lifted’.

Lifting you always.