Feeling happy & healthy can sometimes be a fleeting moment of joy, however this weeks FREE CLASS is the Sat Kriya, which, according to 3HO is ‘the everything kriya’.
This fabulous meditation uses mantra and posture work to bring the combined effects of feeling energised, peaceful and ultimately whole.
The Sat Kriya primarily focuses on the lower Chakras, where our security, stability, willingness to accept pleasure and confidence are manifested. To learn more about the Chakras and how they directly affect us in the present moment then look into my series of Chakra classes which focus on each one in turn – beginning at the base.
This work on the lower triangle heals deeply entrenched wounds from our early life. That’s why it’s often recommended for healing mental and psychological imbalances.