This week we are focusing on the element of Fire and how it impacts our lives, not just to produce heat and cook food but the fire within us – the Fire in our belly, our determination and our drive.
A balanced solar plexus chakra produces willpower and determination and we want that at all times in our lives. When unbalanced we experience a lack of motivation and will power.
Today we will be practicing a quick little exercise to bring the energy back into our solar plexus.
Alternate leg lifts
- Lay on your back with legs straight
- On an inhale raise one leg to 90 degrees with the knee and straight as possible
- Exhale and lower the leg
- Repeat with the other leg and continue with alternate legs and powerful breathing
- Continue for up to 3 minutes
- To finish raise both legs on an inhale, hold for a few seconds and then lower and relax.
Have a wonderful week and let me know how you get on with strengthening your inner fire – notice the dramatic effects on your everyday life – they are there.