Feeding your inner FIRE!!! {New Vid}

This week we are focusing on the element of Fire and how it impacts our lives, not just to produce heat and cook food but the fire within us – the Fire in our belly, our determination and our drive.
A balanced solar plexus chakra produces willpower and determination and we want that at all times in our lives. When unbalanced we experience a lack of motivation and will power.
Today we will be practicing a quick little exercise to bring the energy back into our solar plexus.
Alternate leg lifts
  • Lay on your back with legs straight
  • On an inhale raise one leg to 90 degrees with the knee and straight as possible
  • Exhale and lower the leg
  • Repeat with the other leg and continue with alternate legs and powerful breathing
  • Continue for up to 3 minutes
  • To finish raise both legs on an inhale, hold for a few seconds and then lower and relax.

Here is a full Kundalini/Hatha class for the Solar Plexus Chakra.

solar plexus 2

Have a wonderful week and let me know how you get on with strengthening your inner fire Рnotice the dramatic effects on your everyday life  Рthey are there.

Much love

Sat Nam

Jo.xxx