Feeding your inner FIRE!!! {New Vid}

This week we are focusing on the element of Fire and how it impacts our lives, not just to produce heat and cook food but the fire within us – the Fire in our belly, our determination and our drive.
A balanced solar plexus chakra produces willpower and determination and we want that at all times in our lives. When unbalanced we experience a lack of motivation and will power.
Today we will be practicing a quick little exercise to bring the energy back into our solar plexus.
Alternate leg lifts
  • Lay on your back with legs straight
  • On an inhale raise one leg to 90 degrees with the knee and straight as possible
  • Exhale and lower the leg
  • Repeat with the other leg and continue with alternate legs and powerful breathing
  • Continue for up to 3 minutes
  • To finish raise both legs on an inhale, hold for a few seconds and then lower and relax.

Here is a full Kundalini/Hatha class for the Solar Plexus Chakra.

solar plexus 2

Have a wonderful week and let me know how you get on with strengthening your inner fire Рnotice the dramatic effects on your everyday life  Рthey are there.

Much love

Sat Nam