This time of year for the children and young people in the UK can be both incredible fun and also daunting & frightening.
Summer time brings with it long days, endless holidays and huge amounts of outdoor time – however running alongside that is the practicalities of school timetabling. This may involve an upcoming change of school, current exams/tests, new teachers and new class mates. It is vital that they take care oof themselves, emotionally as well as physically. In class this term we are experiencing the Self Care Kriya, from the Kundalini Yoga tradition.