- Lay on your back with legs straight
- On an inhale raise one leg to 90 degrees with the knee and straight as possible
- Exhale and lower the leg
- Repeat with the other leg and continue with alternate legs and powerful breathing
- Continue for up to 3 minutes
- To finish raise both legs on an inhale, hold for a few seconds and then lower and relax.
Have a wonderful week and let me know how you get on with strengthening your inner fire – notice the dramatic effects on your everyday life – they are there.