Welcome to a world of living your purpose & truth.
I specialise in making Yoga accessible for everyone, regardless of ability, age and personal circumstance. I am fundamentally a Kundalini Yoga lover and my online series and face to face classes consist of a fusion of Kundalini, Hatha, Ashtanga and Vinyasa Flow Yoga.
My open classes are specifically for children and young adults as I am passionate about creating a generation with more connection, both to themselves and each other – my classes teach them body awareness, fitness and most importantly how to relax. Jo Yoga classes are fun, innovative and inspiring, bringing laughter and peace to a child’s world.
Yoga is an education – it is important to be here now and allow yourself the peace and freedom to thrive.
Yoga for children with Special Needs and Disabilities. Every child is unique, incredible and talented, and, regardless of age and ability, will reap benefits through Yoga.
Come and enjoy a group class, age appropriate and loads of fun with lots of other like minded Yogis. Contact me if you would like to know more about what I do.
“Yet another awesome yoga session at Sleaford Laffletics! Thanks Jo!!! The guys and girls are Laffletics really do love you!!!” Samantha Abbiss
Join the Jo Yoga Club for exclusive coupons (ones that I don’t share on social media), flash sales, lots of yoga and much much more. That’s it. No gimmicks, no spam and no junk. Promise. Xx
We have classes for all ages of children, from:
- Pre School Ages
- Ages 5 – 11
- Ages 12 & upwards
My classes are designed to suit each individual age group so to develop their skills and mental state as they grow older.
However your children can join at any age and feel right at home.
I currently work with pre-schools and other educational establishments in the local area and hold my own regular children only sessions in Sleaford.
Classes re-commence Thursday 8th September 2016 at Fitness Zone, Pride Parkway, East Road, Sleaford
5 to 11 years – Thu 4:15pm to 5:00pm
12 & upwards – Thu 5:00pm to 5:45pm
Children can join the classes at any point during the term.
Prices as at January 2017:
Thursday Open Classes
£20 = 4 classes 5th – 26th January
£30 = 6 classes 23rd February – 30th March
Schools, Pre-Schools, Clubs
Group classes – £30 per hr/£20 for 30 mins *
Private 1 on 1’s
Private Sessions – £30 per hr/£20 for 30 mins*
* £10 travel expenses added if over 10 miles up to 20 miles from Sleaford.